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About Me and my services

One of the hardest things about getting into shape is simply getting started. It also can be a very intimidating experience to walk to a gym for the first time. You may not know where to start; you may think that everybody is looking at you. You feel self-conscious around others who you feel are in better shape than you. You simply may not have the time to go to the gym multiple times per week, and that's where I come in.

I'll bring the equipment to you. If you have children, let them join in if they like. My clients' needs are of the utmost importance, and I am committed to meeting those needs. Whether your goal is to lose weight, gain muscle, or to just feel more energetic, I 'll develop workout routines that cater to each of your individual goals.

Here's some benefits that you can expect to experience:

  1. I'll create super metabolism accelerating workouts to accelerate your fat loss!
  2. I will provide you with motivation, support, and accountability that's needed to keep you on track!
  3. I'll create a delicious, and simple, meal plan that will put you on the fast track to permanent weight loss!
  4. A perfectly tailored workout routine in your home to meet your goals.
  5. Your self-esteem will increase and you'll look and feel more attractive.
  6. Experience more energy than you had during your youth.
  7. You'll sleep better.
  8. You'll continue burn additional fat throughout the day .
  9. You will get that sexy, toned, firm body that you want.
  10. Your body composition will improve.
  11. Your waist line/ dress size will decrease
  12. You'll have more energy and and better overall sense of well being!

Location:

Serving the Delaware Valley

Phone: 484-467-0450

Email: [email protected]

Hours:

Mon - Fri: 9AM - 8PM

Sat: 10AM - 8PM

Sun: Closed