Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Three day a week resistance training plan

Three sets for each exercise (not including warm-up ) with 8-12 repetitions per set.

Two day a week workout plan

Three sets ( not including warm up) with 8-12 repetitions per set